The Self Love Journal

Welcome to your 30-day journey with the FRDM Wellness Journal. As the founder of FRDM, I want to share a piece of my story with you. While FRDM is an athleisure wear brand focused on wellness and physical health, it also embodies my personal journey of self-discovery and purpose.

Exercise, Pilates, and movement have provided me with a physical outlet, helping me find routine, discipline, and alignment. These practices have not only strengthened my body but also my mind, offering a sense of focus and challenge that has been integral to my growth.

For my mental health, I’ve embraced simple steps learned from books, my therapist, and even social media. These small yet powerful practices have transformed my life, and I am excited to share them with you through this wellness journal.

This is my way of paying it forward. I have been vulnerable and I have chosen FRDM over fear. I have shared my story with each exercise and if you follow my social media pages, you will be able to see that these have been authentic parts of my growth. I have always been genuine with what I post sharing everything from cosmetic surgeries to lessons learned from therapy and Bible classes. I have tried everything from Reiki to energy readings. This journal is a combination of all my beliefs and the lessons I am still learning.

This is not endorsed by a psychologist, and to be fair, I have seen people buy journals from bookstores every time it’s “new year, new me” season. This was written from a place of love and growth. This journal offers 30 days of wellness exercises designed to support and uplift you. May it guide you towards a deeper understanding of yourself, helping you cultivate a lifestyle centered around wellness and mental well-being.

With love and encouragement,

Paloma
Founder of FRDM